Is Morrisons FREE FROM No-Beef Burger Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

fat reduced cocoa powder
chilli powder
black pepper
garlic powder

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

textured pea flakes, pea protein, gelling agent (hydroxypropyl methyl cellulose), dried onion, mushroom powder, garlic powder, potato starch, yeast extract, maltodextrin, flavouring, onion powder, yeasts, fat reduced cocoa powder, salt, beetroot powder, oregano, parsley, tapioca starch, ground bay, black pepper, smoked salt, chilli powder.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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