Is Morrisons Free From Pepperoni Stonebaked Pizza Low FODMAP?
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Ingredients
Water, Pepperoni Salami (14%) (Pork (94%), Salt, Dextrose, Spices, Spice Extracts, Maltodextrin, Antioxidants (Sodium Ascorbate, Extracts of Rosemary), Preservative (Sodium Nitrite)), Tomato Purée (11%), Maize Starch, Potato Starch, Rice Flour, Mozzarella Cheese (8%) (Cheese (Milk), Acidity Regulator (Citric Acid)), Mild Cheddar Cheese (Milk) (4%), Sunflower Oil, Coloured Cheddar Cheese (3%) (Cheese (Milk), Colour (Annatto)), Tapioca Starch, Seasoned Sundried Tomatoes (2%) (Sundried Tomatoes, Sunflower Oil, Salt), Raising Agents (Diphosphates, Sodium Carbonates), Thickeners (Hydroxypropyl Methyl Cellulose, Xanthan Gum), Buckwheat Flour, Sugar, Pea Flour, Flavouring, Millet Flour, Flaxseed Meal, Pea Fibre, Potato Fibre, Rice Fibre, Psyllium Fibre, Salt, Modified Maize Starch, Enzymes, Garlic, Onion, Basil, Oregano, Paprika, Black Pepper.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.