Is Morrisons Free From Seeded Sliced Loaf Low FODMAP?

Ingredients

Water, Tapioca Starch, Mixed Seeds (10%) (Sunflower, Linseed, Poppy, Millet), Rice flour, bamboo fiber, potato starch, yeast, rapeseed oil, dried egg white, psyllium husk powder, humectant (glycerol), thickeners (hydroxypropyl methyl cellulose, xanthan gum), sugar, salt, prune concentrate, preservatives (calcium propionate, sorbic acid), emulsifier (mono- and diglycerides of fatty acids).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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