Is Morrisons Fruit & Fibre Vegan?
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Ingredients
Wholewheat (70%), Raisins (17% ) , Sugar, Banana Slices (7%) (banana, Coconut Oil, Sugar, Flavouring), Coconut Chips (3%), Malted Barley Extract, Dried Apple (1.5%) (dried Apple, Preservative (sulphur Dioxide)), Roasted Nibbed Nuts (1.5%) (hazelnuts, Almonds), Salt, Niacin, Iron, Pantothenic Acid (b5), Thiamin (b1), Riboflavin (b2), Vitamin B6, Folic Acid, Vitamin B12. Contains: Barley, Sulphur Dioxide, Hazelnuts And Almonds.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.