Is Morrisons Green Thai Cooking Sauce Vegan?
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Ingredients
Water, Coconut (10%), Onion, Green Pepper, Ginger Purée, Green Chilli (3%), Garlic Purée, Lime Juice from Concentrate, Modified Maize Starch, Rapeseed Oil, Sugar, Fish Sauce (Anchovy Extract (Fish), Salt, Sugar), Coriander, Lemongrass, Spices, Lime Leaves, Spirit Vinegar, Salt, Garlic, Sunflower Oil, Acidity Regulators (Lactic Acid, Citric Acid), Thai Basil, Shallot, Galangal, Kaffir Lime Peel, Sweet Basil, Preservatives (Sodium Metabisulphite, Potassium Metabisulphite, Sulphur Dioxide)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.