Is Morrisons Ham Leek & Cheddar Quiche Dairy Free?

Ingredients

Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Single Cream (Milk), Egg, Skimmed Milk, Cheddar Cheese (Milk) (12%), Vegetable Oils (Palm, Rapeseed), Smoked Reformed Ham with added Water (6%) (Pork, Water, Salt, Dextrose, Stabilisers (Triphosphates, Polyphosphates), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)), Leek (6%), Onion (6%), Modified Maize Starch, Oats, Linseed, Dextrose, Dried Chives, Salt, Yeast

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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