Is Morrisons Microwave Rice Mexican Style Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

cayenne pepper
paprika extract
tomato paste
jalapeno chilli
red pepper

cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked long grain rice (84%) (water, long grain rice), Red pepper (6%), Tomato paste, Vegetable oil (sunflower and/or rapeseed), Sugar, Onion powder, Cumin powder, Yeast extract powder, Garlic powder, Jalapeño chilli, Concentrated lemon juice, Salt, Colours (paprika extract, curcumin), Flavouring, Stabiliser (guar gum), Turmeric, Black pepper, Cayenne pepper, Turmeric extract.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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