Is Morrisons Microwave Wholegrain Rice Quinoa Tomato & Basil Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
paprika extract
tomato puree

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked wholegrain rice (79%) (water, brown rice), Cooked red quinoa (9%) (water, quinoa), Tomato purée (6%), Lemon juice, Sunflower oil, Basil (1%), Tomato powder, Onion powder, Sugar, Garlic powder, Turmeric extract, Colour (paprika extract), Oregano, Stabiliser (guar gum), Black pepper, Salt.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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