No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Morrisons Peppered Country Style Gravy Mix, 2 Large Boxes, (6) 1.5 Lb Individual Bags Total Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Partially Hydrogenated Soybean, Cottonseed Oil - Food Starch Modified (Vrg,org Lists It As Vegan), Corn Syrup Solids - Bleached Wheat Flour - Salt - Whey The Following Are Less Than 2%: - Sugar - Sodium Caseinate (Cow Milk/cheese Like), Black Pepper - Mono & Diglycerides (Palmatic Acid And Olecid Acid Aka Fatty Acid Naturally Occuring), Buttermilk - Artificial Flavor - Carrageenan (Red Seaweed), Lactalbumin (Milk Product), Nonfat Milk - Annatto (Achoite Tree Seeds, Used As A Dye), May Contain: Egg, Soy, Contains Allergen: Wheat, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Morrisons Peppered Country Style Gravy Mix, 2 Large Boxes, (6) 1.5 Lb Individual Bags Total is available at 1 retailer

Amazon

About this product

Sauce · Powder

Flavor
PepperySavorySalty
Texture
Powdery
Commonly used for
CookingMeal PrepTopping
Low FODMAP? Morrisons Peppered Country Style Gravy Mix, 2 Large Boxes, (6) 1.5 Lb Individual Bags Total | Spoonful