Is Morrisons Ras El Hanout Paste Vegetarian?
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Ingredients
Water, Onion, Tomato Paste, Garlic Purée, Ginger Purée (5%), Cornflour, Sugar, Paprika (2%), Concentrated Lemon Juice, Coriander Seed, Salt, Cumin Seed, Chilli, Pink Peppercorns, Black Pepper, Fennel Seed, Cinnamon, Allspice, Rose Petals (0.3%), Cardamom, Star Anise, Preservative (Sodium Metabisulphite)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.