Is Morrisons raspberry jam Low FODMAP?

Ingredients

sag, raspberries, acidity regulators (citric acid, sum citrates), gelling agent (pectins), prepared with 45g of fruit per 100g to sugar content 61g per 100g, made to a vegan recipe in a food preparation area that non-vegan ingredients, nutrition per 100g 1037k1/

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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