Is Morrisons Savers Hazelnut Chocolate Spread Vegan?
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Why it's not vegan
- lactose
- whey powder
- milk
- dried skimmed milk
lactose
Dietitian noteLactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Sugar, Palm Oil, Hazelnuts (13%), Inulin, Fat Reduced Cocoa Powder (8%), Dried Skimmed Milk, Whey Powder (Milk), Lactose (Milk), Emulsifier (Soya Lecithins), Flavouring. Contains Hazelnuts, Contains Milk, May Contain Nuts, Contains Soya.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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