Is Morrisons Sweet & Crispy Salad GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

soured cream
sour cream
milk

soured cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Iceberg Lettuce, Carrot, Cabbage, Frisée, Sour Cream And Chive Dressing (11%) (rapeseed Oil, Soured Cream (milk), Water, Sugar, Chive, Egg Yolk, Salt, Stabilisers (guar Gum, Xanthan Gum), Acid (acetic Acid), Preservative (potassium Sorbate)), Red Pepper. Contains Milk and egg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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