Is Morrisons the Best 2 Sticky Toffee Pudding Muffins Low FODMAP?
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Ingredients
Sugar, Pasteurised Egg, Rapeseed Oil, Sticky Toffee Sauce (8%) (invert Sugar Syrup, Sugar, Sweetened Condensed Skimmed Milk (skimmed Milk, Sugar), Whipping Cream (milk), Glucose Syrup, Salted Butter (butter (milk), Salt), Water, Dark Muscovado Sugar, Colour (plain Caramel), Emulsifier (mono- And Diglycerides Of Fatty Acids), Gelling Agent (pectins), Salt, Flavouring), Potato Starch, Rice Flour, Tapioca Starch, Salted Caramel Fudge Pieces (6%) (sugar, Fondant (sugar, Glucose Syrup, Water), Sweetened Condensed Milk (whole Milk, Sugar), Glucose Syrup, Palm Fat, Stabilisers (pectins, Sodium Alginate), Salt, Flavouring), Nibbed Sugar, Water, Rice Starch, Cornflour, Humectant (glycerol), Nibbed Sugar, Water, Rice Starch, Cornflour, Humectant (glycerol), Sodium Stearoyl-2-lactylate, Dried Whole Milk, Thickeners (cellulose, Sodium Stearoyl-2-lactylate), Dried Egg White, Raising Agents (diphosphates, Potassium Carbonates), Emulsifier (mono- And Diglycerides Of Fatty Acids), Date Paste, Preservative (potassium Sorbate), Caramelised Sugar, Flavouring. Contains Egg and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.