Is Morrisons The Best Four Bean Mint & Olive Oil Salad Alpha-Gal?

Ingredients

Borlotti Beans (24%), Black Turtle Beans (18%), Flageolet Beans (16%), Edamame Soybeans (11%), Sweetcorn, Grilled Red Pepper (7%) (Red Pepper, Sunflower Oil), Lemon Juice, White Wine Vinegar, Water, Olive Oil, Mint, Sunflower Oil, Chives, Spirit Vinegar, Sugar, Salt, Coriander, Garlic Purée, Black Mustard Seeds, Cornflour, Sea Salt, Black Pepper

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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