Is Morrisons The Best Honeycomb Snowflake GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

fat reduced cocoa powder
cocoa mass
cocoa butter
belgian dark chocolate

fat reduced cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Belgian Dark Chocolate (18%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (soya Lecithins), Flavouring), Palm Oil, Invert Sugar Syrup, Rapeseed Oil, Rice Flour, Sugar, Honeycomb (10%) (sugar, Glucose Syrup, Shea Kernel Oil, Palm Oil, Water, Raising Agent (sodium Carbonates), Emulsifier (sunflower Lecithins)), Water, Maize Starch, Tapioca Starch, Soya Flour, Fructose, Salt, Flavourings, Emulsifiers (soya Lecithins, Mono- And Diglycerides Of Fatty Acids), Fat Reduced Cocoa Powder, Colours (iron Oxide, Carotenes). Contains Soya.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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