Is Morrisons The Best Think Out Wholemeal Sunflower Seed & Spelt Loaf Low FODMAP?


Ingredients
Wholemeal wheat flour, Water, Sunflower seeds (6%), Wholemeal spelt flour (wheat) (3%), Yeast, Wheat gluten, Wheat, Rye, Wheatgerm, Rye flour, Salt, Emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids), Soya flour, Preservative (calcium propionate), Malted barley flour, Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Flour treatment agent (ascorbic acid), Acid (acetic acid), Folic acid.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Bread · Loaf


