Is Morrisons The Best Think Out Wholemeal Sunflower Seed & Spelt Loaf Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soya flour
rye flour
rye
wheat flour
malted barley flour
wheat
wholemeal spelt flour
+1 more

soya flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

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Ingredients

Wholemeal wheat flour, Water, Sunflower seeds (6%), Wholemeal spelt flour (wheat) (3%), Yeast, Wheat gluten, Wheat, Rye, Wheatgerm, Rye flour, Salt, Emulsifiers (mono- and diglycerides of fatty acids, mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids), Soya flour, Preservative (calcium propionate), Malted barley flour, Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Flour treatment agent (ascorbic acid), Acid (acetic acid), Folic acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.