Is Moser Roth Dark Roasted Hazelnut Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A rich, bittersweet dark confection highlighting pronounced toasted-nut notes, subtle bitterness, and intermittent crunchy pieces; texture alternates between smooth melt and crisp chew. Common uses include snacking, baking, melting into sauces, or pairing with coffee. Reviewers often praise the robust flavor and crunch, with occasional comments about uneven nut distribution.

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Why it's a maybe for low FODMAP

hazelnuts
soy
roasted hazelnuts

hazelnuts

Dietitian note

Hazelnuts can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Cocoa Mass, Roasted Hazelnuts (12%), Cocoa Butter, Emulsifier (322 From Soy), Vanilla Extract. Contains Hazelnuts And Soy. May Contain Gluten Cereals, Milk, Peanuts And Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.