Is Mother Earth Baked Oaty Slices Almond Grains & Honey Vegetarian?

Ingredients

Wholegrain Cereals 23% (wholegrain Oats), Wheat Flour, Butter 11% (cream (milk), Salt), Invert Sugar, Brown Sugar, Desiccated Coconut (coconut, Preservative (223 (contains Sulphites))), Buckwheat, Diced Almonds 7%, Sunflower Seeds, Honey 3%, Pumpkin Seeds 3%, Whole Egg Powder, Raising Agents (500, 450), Natural Flavours. Contains: Gluten, Milk, Sulphites, Tree Nuts And Egg. May Be Present: Peanuts, Sesame, Soy Anf Other Tree Nuts.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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