Is Mother Earth Chewy Muesli Bars Berry Smoothie 165g Vegan?


Ingredients
Cereals 42% (Wholegrain Oats 82%, Puffed Rice (Rice, Sugar, Salt, Barley Malt Extract, Vitamins (B1, B2, B3), Rice Bran, Colour (150c), Mineral (Iron))), Yoghurt Choc 18% (Sugar, Milk Solids, Vegetable Fat, Yoghurt Powder 7.5% (Milk), Emulsifier (Soy Lecithin)), Glucose Syrup (contains Preservative (223 (Sulphites))), Sugar, Polydextrose, Vegetable Oil, Humectants (420, 422), Raspberry Pieces 3.5% (Raspberry Puree 27%, Apple Puree, Pear Puree, Plum Puree, Concentrated Elderberry Juice, Invert Sugar, Sugar, Humectant (422), Wheat Fibre, Gelling Agent (Pectin), Acid (Citric Acid), Natural Flavour), Emulsifier (Soy Lecithin), Acid (Citric Acid), Natural Flavour, Salt.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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