Is Mother Earth Chewy Muesli Bars Berry Smoothie 165g Vegetarian?

Ingredients

Cereals 42% (Wholegrain Oats 82%, Puffed Rice (Rice, Sugar, Salt, Barley Malt Extract, Vitamins (B1, B2, B3), Rice Bran, Colour (150c), Mineral (Iron))), Yoghurt Choc 18% (Sugar, Milk Solids, Vegetable Fat, Yoghurt Powder 7.5% (Milk), Emulsifier (Soy Lecithin)), Glucose Syrup (contains Preservative (223 (Sulphites))), Sugar, Polydextrose, Vegetable Oil, Humectants (420, 422), Raspberry Pieces 3.5% (Raspberry Puree 27%, Apple Puree, Pear Puree, Plum Puree, Concentrated Elderberry Juice, Invert Sugar, Sugar, Humectant (422), Wheat Fibre, Gelling Agent (Pectin), Acid (Citric Acid), Natural Flavour), Emulsifier (Soy Lecithin), Acid (Citric Acid), Natural Flavour, Salt.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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