Is Mother Earth Crispy Mix Bbq GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

from milk
garlic
milk
including tomato

from milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BBQ Kri Kri Peanuts 32% (Wheat Flour (Wheat, Raising Agents (500, 450)), Peanuts, Sugar, Salt, Vegetable Oil (No Palm Oil), BBQ Powder (Smoke Flavour, Salt, Maltodextrin, Sugar, Vegetable Gum (412), Mineral Salts (341)), Paprika, Vegetable Powders, Raising Agent (500)), Flavoured Noodles 29% (Flour Blend (Rice, Chickpea, Maize), Tapioca Starch, Vegetable Oil (No Palm Oil), Sugar, Bamboo Fibre, Salt, Vegetable Powders (Including Tomato, Garlic), Spices, Yeast Extracts, Natural Flavours (contain Milk, Soy), Acid (Citric), Whey Powder (from Milk), Herb), Soy Crisps 20% (Wheat Starch, Vegetable Oil (No Palm Oil), Soybean Solids, Sugar, Vegetable Powders, Salt, Barley Malt Extract, Soy Sauce Powder (from Soy, Wheat), Chives, Bamboo Fibre), Toasted Corn 19% (Corn 80%, Vegetable Oil (No Palm Oil), BBQ Powder (Maltodextrin, Salt, Natural Flavour, Smoke Flavour, Acid (Citric)).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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