Is Mother Earth Fruit Sticks Fruit Filled Bar Blueberry 152g 8pk Vegan?


Ingredients
Wheat Flour, Blueberry Filling, Fruit (Blueberry Puree , Concentrated Apple Puree, Concentrated Plum Puree, Concentrated Pear Puree, Concentrated Lemon Juice), Glucose Syrup, Sugar, Humectant (Glycerol), Gelling Agent (Pectin), Wheat Fibre, Natural Flavour, Firming Agent (Calcium Lactate)), Maltodextrin, Golden Syrup, Invert Sugar, Brown Sugar, Sugar, Desiccated Coconut (Coconut , Colour Stabiliser (223 (Sulphites))), Dietary Fibre (Inulin), Raising Agents, Butter (Cream (Milk), Salt), Sunflower Oil, Emulsifier, Natural Flavour, Salt, Wheat Bran, Wheatgerm, Natural Colour (Annatto)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


