Is Mother Earth Fruit Sticks Fruit Filled Bar Blueberry 152g 8pk Vegetarian?
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Ingredients
Wheat Flour, Blueberry Filling, Fruit (Blueberry Puree , Concentrated Apple Puree, Concentrated Plum Puree, Concentrated Pear Puree, Concentrated Lemon Juice), Glucose Syrup, Sugar, Humectant (Glycerol), Gelling Agent (Pectin), Wheat Fibre, Natural Flavour, Firming Agent (Calcium Lactate)), Maltodextrin, Golden Syrup, Invert Sugar, Brown Sugar, Sugar, Desiccated Coconut (Coconut , Colour Stabiliser (223 (Sulphites))), Dietary Fibre (Inulin), Raising Agents, Butter (Cream (Milk), Salt), Sunflower Oil, Emulsifier, Natural Flavour, Salt, Wheat Bran, Wheatgerm, Natural Colour (Annatto)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.