Is Mother Earth Oaty Slices Muesli Bars Afghan 240g 6pk Vegan?
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Ingredients
Wholegrain Cereals, Wholegrain Oats , Wholemeal Wheat Flour), Invert Sugar, Butter, Cream (Milk), Salt), Dark Chocolate, Sugar, Cocoa Mass, Cocoa Butter, Anhydrous Milk Fat, Emulsifier (Soy Lecithin), Natural Flavour), Brown Sugar, Cornflakes, Corn, Sugar, Salt, Barley Malt Extract, Mineral (Iron), Vitamins (Niacin, Thiamin, Riboflavin, Folate)), Wheat Flour, Walnuts, Cocoa Powder, Whole Egg Powder, Raising Agents, Dark Chocolate Contains 45% Cocoa Solids
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.