Is Mother Earth Oaty Slices Muesli Bars Very Berry 240g 6pk Low FODMAP?
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Why it's not low FODMAP
- sultanas
- blackcurrant puree
- raisins
- wheat flour
- natural flavour
- wheat fibre
sultanas
Dietitian noteSultanas are a fruit that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
Wholegrain Cereals, Wholegrain Oats, Berries, Cranberries (Cranberries , Sugar, Sunflower Oil), Berry Pieces (Fruit (Strawberry Puree , Blackcurrant Puree , Raspberry Puree , Blueberry Puree ), Invert Sugar, Humectant (Glycerol), Sugar, Wheat Fibre, Gelling Agent (Pectin), Natural Flavour, Malic Acid)), Butter, Cream (Milk), Salt), Brown Sugar, Wheat Flour, Invert Sugar, Raisins, Sunflower Oil, Sultanas (Sultanas , Sunflower Oil), Whole Egg Powder, Raising Agents, Glucose, Natural Flavour, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Mother Earth Oaty Slices Muesli Bars Very Berry 240g 6pk is available at 1 retailer
About this product
Snack · Bar