No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mother Earth Oaty Slices Muesli Slice Salted Caramel 240G Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Salted caramel-flavored snack slice delivers a balanced sweet-salty profile with a chewy base and occasional crunchy bits. Commonly eaten as a portable snack, quick breakfast or paired with coffee or yogurt. Customer reviews frequently praise the caramel taste and convenience, while some note it can be overly sweet or sticky.

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Ingredients

Wholegrain Cereals, Wholegrain Oats , Wholemeal Wheat Flour), Caramel Flavoured Chocolate, Sugar, Cocoa Solids, Milk Powder, Anhydrous Milk Fat, Emulsifiers (Soy Lecithin, 476), Salt, Natural Colours (Annatto, Beetroot), Natural Caramel Flavour), Invert Sugar, Wheat Flour, Butter, Cream (Milk), Salt), Brown Sugar, Desiccated Coconut ( (223 (Sulphites))), Whole Egg Powder, Raising Agents, Honey, Natural Caramel Flavour, Salt Caramel Flavoured Chocolate Contains 30% Cocoa Solids, Milk Solids

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Mother Earth Oaty Slices Muesli Slice Salted Caramel 240G is available at 2 retailers

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About this product

Snack · Slice

Flavor
SweetChocolateyButterySalty
Texture
ChewyCrunchy
Commonly used for
SnackingBreakfastOn The Go