Is Mother Earth Protein Bars Berry Choc Vegan?

Ingredients

Wholegrain Oats 20%, Wheat Flour, Butter (Cream (Milk), Salt), Soy Protein Isolate Crisps 8%, Brown Sugar, Vegetable Oil (No Palm Oil), Dark Choc 6% (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (Soy Lecithin), Natural Flavour, Milk), Sweetened Dried Cranberries 6% (Cranberries 65%, Sugar, Vegetable Oil (No Palm Oil)), Chicory Root Fibre, Milk Protein Concentrate, Cocoa Powder, Whole Egg Powder, Golden Syrup, Invert Sugar, Wheat Bran, Desiccated Coconut (Preservative (223 (Contains Sulphites))), Baking Powder (Raising Agents (500, 450), Wheat), Natural Flavour.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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