Is Mother Earth Protein Bars Berry Choc Dairy Free?

Ingredients

Wholegrain Oats 20%, Wheat Flour, Butter (Cream (Milk), Salt), Soy Protein Isolate Crisps 8%, Brown Sugar, Vegetable Oil (No Palm Oil), Dark Choc 6% (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (Soy Lecithin), Natural Flavour, Milk), Sweetened Dried Cranberries 6% (Cranberries 65%, Sugar, Vegetable Oil (No Palm Oil)), Chicory Root Fibre, Milk Protein Concentrate, Cocoa Powder, Whole Egg Powder, Golden Syrup, Invert Sugar, Wheat Bran, Desiccated Coconut (Preservative (223 (Contains Sulphites))), Baking Powder (Raising Agents (500, 450), Wheat), Natural Flavour.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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