Is Mother Earth Protein Bars Berry Choc Gluten Free?

Ingredients

Wholegrain Oats 20%, Wheat Flour, Butter (Cream (Milk), Salt), Soy Protein Isolate Crisps 8%, Brown Sugar, Vegetable Oil (No Palm Oil), Dark Choc 6% (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (Soy Lecithin), Natural Flavour, Milk), Sweetened Dried Cranberries 6% (Cranberries 65%, Sugar, Vegetable Oil (No Palm Oil)), Chicory Root Fibre, Milk Protein Concentrate, Cocoa Powder, Whole Egg Powder, Golden Syrup, Invert Sugar, Wheat Bran, Desiccated Coconut (Preservative (223 (Contains Sulphites))), Baking Powder (Raising Agents (500, 450), Wheat), Natural Flavour.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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