Is Mother Earth Protein Bars Berry Choc Low FODMAP?

Ingredients

Wholegrain Oats 20%, Wheat Flour, Butter (Cream (Milk), Salt), Soy Protein Isolate Crisps 8%, Brown Sugar, Vegetable Oil (No Palm Oil), Dark Choc 6% (Sugar, Vegetable Fat, Cocoa Powder, Emulsifier (Soy Lecithin), Natural Flavour, Milk), Sweetened Dried Cranberries 6% (Cranberries 65%, Sugar, Vegetable Oil (No Palm Oil)), Chicory Root Fibre, Milk Protein Concentrate, Cocoa Powder, Whole Egg Powder, Golden Syrup, Invert Sugar, Wheat Bran, Desiccated Coconut (Preservative (223 (Contains Sulphites))), Baking Powder (Raising Agents (500, 450), Wheat), Natural Flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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