Is MadeGood Organic Granola Bars Gluten Free Mixed Berry -- 6 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These bars offer a mild mixed-berry flavor with a soft, slightly chewy texture and crumbly edges. Commonly used for school lunches, on-the-go snacks, and quick bites between activities. Reviewers mention consistent taste, convenient single-serve packaging, occasional crumbling during transport, and mixed opinions on berry intensity and suitability for children's lunches.

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Why it's not low FODMAP

apple juice concentrate
inulin
natural flavor
shiitake mushrooms
beets
tomatoes
+2 more

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

inulin

natural flavor

shiitake mushrooms

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Pure Gluten Free Oats (Organic), Agave Syrup (Organic), Brown Rice Syrup (Organic), Sunflower Oil (Organic), Raising (Organic), Brown Rice Crisps (Organic), Inulin (Organic), Dried Cranberries (Organic), (Apple Juice Concentrate (Organic), Cranberries (Organic), Sunflower Oil (Organic)), Cranberries (Organic), Freeze Dried Raspberries (Organic), Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Natural Flavor (Organic), Agar (Organic), Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.