This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Kind Breakfast Protein Dark Chocolate Coco Bars Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Deep chocolate-forward flavor with subtle toasted-sweet undertones, offering a firm, chewy bite punctuated by occasional crunchy bits. Commonly eaten as a quick snack or on-the-go boost; reviewers note consistent convenience and satisfying texture, while some report occasional uneven chunk distribution and varying sweetness levels across batches and occasional packaging complaints.

Ingredients

Oats, Tapioca Syrup, Canola Oil, Soy Protein Isolate, Semi- Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Raisin Paste, Cocoa Powder, Millet, Molasses, Buckwheat, Amaranth, Quinoa, Natural Flavor, Cinnamon, Sea Salt, Vitamin E (tocopherols To Maintain Freshness). Contains: Soy. May Contain Peanuts And Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.