Is Kirkland Signature Chewy Protein Bars Peanut Butter Chocolate Chip Low FODMAP?
Description
Peanut and chocolate flavor bars offer a dense, chewy texture. Commonly used as a portable snack or quick post exercise bite, they are noted for convenience and satisfying chew; some reviewers report they can be overly sweet or slightly sticky, and packaging supports on the go use in busy routines.
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Why it's not low FODMAP
- inulin
- chicory root
- dry whole milk
- chicory root extract
- almond butter
- natural flavor
- almonds
- dried unsweetened coconut
- +1 more
dry whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
Description
Peanut and chocolate flavor bars offer a dense, chewy texture. Commonly used as a portable snack or quick post exercise bite, they are noted for convenience and satisfying chew; some reviewers report they can be overly sweet or slightly sticky, and packaging supports on the go use in busy routines.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts, Isolated Soy Protein (isolated Soy Protein, Tapioca Starch, Salt), Chicory Root Extract, Dark Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder, Dry Whole Milk, Soy Lecithin, Salt), Peanut Butter, Semisweet Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Vegetable Glycerin, Corn Syrup, Isolated Soy Protein, Gum Arabic, Chicory Root, Inulin, Maltodextrin, Sea Salt, Soy Lecithin, Dried Unsweetened Coconut, Almonds, Natural Flavor, Almond Butter. Contains: Almonds, Coconut, Milk, Peanuts, Soy.
Check Kirkland Signature Chewy Protein Bars Peanut Butter Chocolate Chip against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Protein Bar · Bar