Is Mother Earth Wellbeing Boost Muesli Bars Mixed Berry 200G Vegan?

Ingredients

Wholegrain Oats (33%), Sunflower Oil, Pumpkin Seeds (10%), Golden Syrup, Sweetened Dried Cranberries (8%) (Cranberries (60%), Sugar, Sunflower Oil), Chicory Root Fibre, Wheat Germ, Mixed Berry Pieces (3.5%) (Fruit (Strawberry Puree (24%), Blackcurrant Puree (9%), Raspberry Puree (4.5%), Blueberry Puree (4%)), Invert Sugar, Humectant (422), Sugar, Wheat Fibre, Gelling Agent (Pectin), Natural Flavour, Acidity Regulator (Malic Acid)), Glucose Syrup, Humectant (422), Rice Flour, Emulsifier (471), Sunflower Seeds (1.5%), Natural Flavour, Caramelised Sugar

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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