Is Mother Raw Dip Ranch GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citrus fiber
lemon juice
black pepper
minced garlic
unfiltered apple cider vinegar

citrus fiber

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered Water, Virgin Olive Oil, Lemon Juice, Hemp Seeds, Unfiltered Apple Cider Vinegar, Coconut Sugar, Citrus Fiber, Grey Sea Salt, Minced Garlic, Minced Onion, Green Banana Flour, Red Bell Pepper, Parsley, Black Pepper, Dill. May contain Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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