Is Mother Raw Dip Ranch Vegan?

Ingredients

Filtered Water, Virgin Olive Oil, Lemon Juice, Hemp Seeds, Unfiltered Apple Cider Vinegar, Coconut Sugar, Citrus Fiber, Grey Sea Salt, Minced Garlic, Minced Onion, Green Banana Flour, Red Bell Pepper, Parsley, Black Pepper, Dill. May contain Sesame.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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