Is Mother Raw Spinach Organic Dip, Spinach GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

minced garlic
unfiltered apple cider vinegar

minced garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

unfiltered apple cider vinegar

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

FILTERED WATER, *VIRGIN OLIVE OIL, *UNFILTERED APPLE CIDER VINEGAR, *HEMP SEEDS, *COCONUT PALM SUGAR, *WHITE CHIA SEEDS, *MINCED ONION, SPINACH, GRAY SEA SALT, *MINCED GARLIC, NUTRITIONAL YEAST, *ROASTED MINCED ONION.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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