Is Mother's Cookies Original On The Go Circus Animal Cookies - 12pk Vegan?


Ingredients
Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Hydrogenated Palm Kernel Oil, Nonfat Milk, Cornstarch,contains 2% Or Less Of High Fructose Corn Syrup, Salt, Soy Lecithin, Artificial Flavors, Baking Soda, Confectioner's Glaze, Carnauba Wax, Color Added, Red 3, Red 40 Lake, Yellow 5, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 6, Sugar, Yellow 6
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.