No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Motts Healthy Harvest Applesauce Granny Smith No Sugar Added Cups - 6-3.9 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Green-apple applesauce offers a crisp, tart apple flavor with a generally smooth, slightly pulpy texture. Commonly eaten as a portable, everyday snack, lunchbox addition, or side for breakfasts and desserts. Reviewers frequently note convenient single-serve cups and pronounced tartness—appealing to some, while others find the tart profile strong for children.

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Ingredients

Apples, Water, Granny Smith Apple Puree Concentrate, Natural Flavors, Ascorbic Acid (Vitamin C).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Motts Healthy Harvest Applesauce Granny Smith No Sugar Added Cups - 6-3.9 Oz is available at 17 retailers

H-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterWegmansUnited SupermarketsMariano'sPick 'n SaveFry'sThe Fresh GrocerIGAAmazon

About this product

Fruit · Pouch

Flavor
FruityTartAcidic
Texture
Soft
Commonly used for
SnackingSide Dish
Low FODMAP? Motts Healthy Harvest Applesauce Granny Smith No Sugar Added Cups - 6-3.9 Oz | Spoonful