Is Motts Healthy Harvest Applesauce Granny Smith No Sugar Added Cups - 6-3.9 Oz Low FODMAP?
Description
Green-apple applesauce offers a crisp, tart apple flavor with a generally smooth, slightly pulpy texture. Commonly eaten as a portable, everyday snack, lunchbox addition, or side for breakfasts and desserts. Reviewers frequently note convenient single-serve cups and pronounced tartness—appealing to some, while others find the tart profile strong for children.
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Why it's not low FODMAP
- granny smith apple puree concentrate
- natural flavors
granny smith apple puree concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Green-apple applesauce offers a crisp, tart apple flavor with a generally smooth, slightly pulpy texture. Commonly eaten as a portable, everyday snack, lunchbox addition, or side for breakfasts and desserts. Reviewers frequently note convenient single-serve cups and pronounced tartness—appealing to some, while others find the tart profile strong for children.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Apples, Water, Granny Smith Apple Puree Concentrate, Natural Flavors, Ascorbic Acid (Vitamin C).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Motts Healthy Harvest Applesauce Granny Smith No Sugar Added Cups - 6-3.9 Oz is available at 17 retailers
About this product
Fruit · Pouch