Is MOUNTAIN BLEND PEANUTS, PEPITAS, SEMI-SWEET CHOCOLATE DROPS, BLACK RAISINS, DRIED APRICOTS, MOUNTAIN Dairy Free?
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Ingredients
PEANUTS, PEPITAS - ROASTED IN VEGETABLE OIL (PEANUT, COTTONSEED, SUNFLOWER SEED, AND/OR CANOLA), SALT, SEMI-SWEET CHOCOLATE DROPS - SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR), RAISINS, DRIED APRICOTS - SULPHUR DIOXIDE AND/OR SODIUM METABISULFITE AS A PRESERVATIVE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.