Is Mountain Dew Amp Game Fuel Juice Beverage, Sparkling, Charged Orange Storm Low FODMAP?
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Ingredients
Carbonated Water, High Fructose Corn Syrup, White Grape Juice Concentrate, Concentrated Orange Juice, Citric Acid, Natural Flavor, Sodium Polyphosphates (To Protect Flavor), L-Theanine, Sodium Benzoate (Preserves Freshness), Gum Arabic, Caffeine, Sodium Citrate, Acesulfame Potassium, Sucralose, Glycerol Ester Of Rosin, Calcium Disodium Edta (To Protect Flavor), Yellow 6, Sucrose Acetate Isobutyrate, Niacinamide, Panax Ginseng Root Extract, Calcium Pantothenate, Yellow 5, Yerba Mate Extract, Beta Carotene (Vitamin A), Pyridoxine Hydrochloride (Vitamin B6), Red 40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.