Is Mountain House Chicken Tikka Masala Dairy Free?
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Ingredients
Calcium, Iron, Potassium, Long Grain Parboiled Rice, Chicken (chicken Meat, Salt), Tomato Paste, Sweet Cream, Coconut Cream (coconut Extract), Butter (sweet Cream), Green Peas, Corn Starch, Garam Masala Seasoning (cardamom, Cumin, Black Pepper, Coriander, Clove, Cinnamon), Sea Salt, Cauliflower, Onion, Cumin, Paprika, Cane Sugar, Garlic, Chili Powder (chili Pepper, Spice, Garlic), Ginger, Turmeric, Red Pepper, Lemon Juice (lemon Juice Concentrate, Lemon Oil). COntains Milk, Tree Nuts (Coconut).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.