Is Mountain House Freeze-Dried Ice Cream Sandwich - One Serving Dairy Free?
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Ingredients
Milk, Cream, Sugar, Corn Syrup, Non-fat Milk, Whey, Natural And Artificial Vanilla Flavor, Mono And Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan, Annatto (Color), Chocolate Wafer: Wheat Flour, Caramel Color, Dextrose, Palm Oil, Corn Flour, High Fructose Corn Syrup, Modified Corn Starch, Cocoa, Salt, Baking Soda, Soy Lecithin
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.