Is Mountain House Freeze-Dried Ice Cream Sandwich - One Serving Vegetarian?


Ingredients
Milk, Cream, Sugar, Corn Syrup, Non-fat Milk, Whey, Natural And Artificial Vanilla Flavor, Mono And Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan, Annatto (Color), Chocolate Wafer: Wheat Flour, Caramel Color, Dextrose, Palm Oil, Corn Flour, High Fructose Corn Syrup, Modified Corn Starch, Cocoa, Salt, Baking Soda, Soy Lecithin
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


