Is Mountain Mix Flat Bag - 10 Oz Dairy Free?
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Ingredients
peanuts, raisins, sunflower meats, steam pasteurized california almonds, cashews, carob chips (sugar, carob, veg, oil, lecithin), chocolate gems (peanuts, sugar, cocoa butter, dry milk, chocolate liquor, artificial colors fd&c 6, fd&c 40, fd&c 1, corn oil, corn syrup, carnauba wax), soybeans (roasted in soybean oil, sunflower oil)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.