Is MOUNTAIN MIX, PROTEIN RICH PEANUTS Vegetarian?
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Ingredients
RAISINS (USA, CHILE), ROASTED PEANUTS (PEANUTS (BRAZIL, ARGENTINA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), PEANUT POKIES (MILK CHOCOLATE, (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, CHOCOLATE LIQUOR, LACTOSE, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR), PEANUTS, SUGAR, ARTIFICIAL COLORS (YELLOW #5 & #6, BLUE #1 & #2, RED #40, METHYL AND PROPYL PARABENS), CORN OR PEANUT OIL, CORN SYRUP, GUM ARABIC, CONFECTIONER'S GLAZE, CARNAUBA WAX), ROASTED ALMONDS (ALMOND (USA), SUNFLOWER OIL, SEA SALT), ROASTED CASHEWS (CASHEWS (BRAZIL, VIETNAM), HIGH OLEIC SUNFLOWER OIL, SEA SALT).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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