This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Is MOUNTAIN MIX Gluten Free?

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Ingredients

RAISINS (RAISINS (USA), SUNFLOWER OIL), ROASTED PEANUTS (PEANUTS (USA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), MILK CHOCOLATE PEANUT GEMS (MILK CHOCOLATE, (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLA), PEANUTS (USA), SUGAR, CORN OIL, GUM ARABIC, CORN SYRUP ARTIFICIAL COLORING (INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE) CONFECTIONERS GLAZE) ROASTED ALMONDS (ALMONDS(USA), SUNFLOWER OIL, SEA SALT), ROASTED CASHEWS (CASHEWS (BRAZIL, VIETNAM, INDIA, INDONESIA), HIGH OLEIC SUNFLOWER OIL, SEA SALT)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

Explore other diets

Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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About this product

Snack · Dried

Flavor
NuttySweetSaltyChocolatey
Texture
CrunchyCreamyOily
Commonly used for
SnackingToppingGarnishing
Gluten Free? MOUNTAIN MIX | Spoonful