Is MOUNTAIN PEANUTS, RAISINS, CHOCOLATE FLAVORED CANDIES, GOLDEN RAISINS & CASHEWS TRAIL MIX, MOUNTAIN Gluten Free?

Ingredients

Peanuts (Peanuts, Cottonseed Oil, Peanut Oil, Corn Oil, Salt), Candy Pieces Sugar, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder (Milk), Nonfat Milk Powder, Soy Lecithin (An Emulsifier), Vanilla (An Artificial Flavor), Colored With Blue 2 Lake, Blue 1 Lake, Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Yellow 5, Blue 1, Gum Arabic, Corn Syrup, Confectioner's Raisins, Golden Raisins Raisins, Sulfur Dioxide (To Preserve Color), Cashews Cashews, Cottonseed Oil, Canola Oil, Soybean Oil, Salt, Contains Milk, Soy, Peanuts, Cashews, This Product Produced On Packaging Equipment Shared With Almonds, Brazil Nut, Hazelnut, Pecan, Pine Nut, Pistachio, Walnut, Coconut And Wheat Products

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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