No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Mountain Standard Foods Power On Pancake Mix with Hemp Seeds, Quinoa & Blueberries, Freeze Dried Food, Just Add Water Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Whole Grain Spelt Flour, Whole Wheat Flour, Buttermilk, Hulled Hemp Seeds, Organic Quinoa, Organic Evaporated Cane Juice, Freeze-dried Blueberries, Reduced Sodium Baking Powder (Calcium Acid Pyrophoshphate, Sodium Bicarbonate, Cornstarch, Mono-calcium Phosphate), Whole Egg Powder, Sodium Bicarbonate, Sea Salt

Check Mountain Standard Foods Power On Pancake Mix with Hemp Seeds, Quinoa & Blueberries, Freeze Dried Food, Just Add Water against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Mountain Standard Foods Power On Pancake Mix with Hemp Seeds, Quinoa & Blueberries, Freeze Dried Food, Just Add Water is available at 1 retailer

Amazon

About this product

Grain · Powder

Flavor
FruitySweetButtery
Texture
PowderyDry
Commonly used for
BreakfastBakingMeal Prep
Low FODMAP? Mountain Standard Foods Power On Pancake Mix with Hemp Seeds, Quinoa & Blueberries, Freeze Dried Food, Just Add Water | Spoonful